Free Throw Practice

Instructions

1. 1Position yourself at the free throw line
2. 2Establish a consistent routine before each shot
3. 3Bend your knees and maintain proper shooting form
4. 4Follow through with your shooting hand
5. 5Practice shooting 10-20 free throws in a row
6. 6Track your percentage and aim for consistency

Pro Tips

• Develop a pre-shot routine and stick to it
• Keep your eyes on the rim, not the ball
• Use your legs for power, not just your arms
• Follow through with your shooting hand pointing at the rim
• Practice under game-like conditions when possible
• Focus on consistency over quantity