Post Step Through

Develop post play footwork and finishing skills with this versatile drill. Practice receiving the ball in the key and executing three different finishing options: forward step through layup, spin and step through to the opposite side, or square up for a shot. Improves post positioning, footwork, decision-making, and finishing ability.

Instructions

1Player starts in the corner with the ball
2Pass the ball to another player positioned at the top of the key or far side of the key
3After passing, run to the center of the key
4Receive the ball back from the passer once you arrive in the key
5Choose one of three options to practice:
6 Option 1: Forward step through for a layup
7 Option 2: Spin and step through to the other side for a layup
8 Option 3: Square up for a straight-on shot
9After shooting, the player who shot takes the passer position
10The next player starts in the corner and repeats the drill
11Rotate through all three finishing options during the drill

Pro Tips

Make a crisp, accurate pass from the corner
Run hard to the key to create separation
Present a good target with your hands when receiving the pass
Catch the ball in a triple-threat position
For the forward step through: use a strong pivot foot and step through with the opposite foot
For the spin and step through: pivot on your inside foot and spin away from the defender
For the square up shot: pivot to face the basket and get into shooting position quickly
Keep your eyes on the basket throughout the move
Finish strong at the rim or shoot with proper form
Practice all three options to become unpredictable
Work on both left and right sides of the key
Communicate with your passer about timing

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